Pomegranate is a very healthy fruit. This amazing fruit has the ability to prevent the common cold from more serious diseases. This is because pomegranates contain a lot of antioxidants that can fight against foreign substances that can cause pain and inflammation in the body. There are several benefits to using scientifically proven pomegranates. Today we are going to talk about how pomegranate affects our body as well as our overall health.
#1 Repel colds and viruses
Pomegranate juice, seeds, and even bark have the ability to protect you from germs. Pomegranate juice has the ability to protect your oral cavity from viruses that come through infected foods. This fruit extract, which is a great source of vitamin C, has the potential to protect you from the common cold.
#2 Protection against high blood pressure
Pomegranates have the ability to reduce depression and high blood pressure. This is because of the antioxidant properties of pomegranate. Studies have shown that people suffering from these diseases can prevent these conditions by drinking 240ml of pomegranate juice daily. For this, you should drink 100% natural pomegranate juice without adding sugar. Potassium pomegranate is another method that affects blood pressure. 100g of pomegranate contains 236g of potassium. These have the greatest impact on our bone and heart health.
#3 Minimize digestive problems
People with Crohn’s disease suffer from weight loss and loss of appetite. This is because of the increased bacterial population in the stomach, which can lead to severe inflammation. Pomegranate juice can prevent this condition. The juice extracted from pomegranate is very effective against the bacteria that cause pain.
#4 Strengthening memory; Especially in Alzheimer’s patients
The study was conducted by Dr. Hartman. He had given pomegranate pills to patients who were preparing to appear for heart surgery. The first pill was given one week before surgery and the second pill 6 weeks after surgery. It turned out that their memory was 100% better than before. According to Dr. Hartman, pomegranates create more neurons in the brain. This does not mean that he has found a cure for Alzheimer’s disease.
#5 Controlling the effects of diabetes
Eating a pomegranate daily can help control high blood sugar levels caused by diabetes. Oxidative stress is one of the leading causes of diabetes. This fruit has the ability to reduce this. Pomegranate has the ability to maintain a relatively low blood sugar level and reduce the bad cholesterol in the body. But like other fruits, pomegranates contain sugar, so it is not advisable for diabetics to eat pomegranates regularly.
#6 Reducing arthritis pain by improving bone health.
A 2011 study found that pomegranate seed oil can reduce the softness of the joints. This study also reveals how antioxidants can successfully fight arthritis. Pomegranate can be used by any person to improve the strength and function of their bones. This fact was further confirmed by giving 200ml of pomegranate juice per person in this study. They observed that after 6 weeks, their bones lost their rigidity and became more active.
Wrote by; Kossip.me